(289) 207-9838
Call to Speak to a Therapist

Skip to main content

Emotional Regulation

Emotional Regulation
Emotional Regulation Therapy
What We Treat

Emotional Regulation Therapy

A psychotherapist or psychologist can provide a safe environment for individuals seeking support with intense emotional issues. If you are looking for therapy for emotional regulation, our experienced clinicians are here to help. By taking a personalized approach, we can support you in navigating emotional regulation concerns with treatments that are centred on your unique goals and individual experiences.

At Durham Psychology Wellness Centre, we provide compassionate, evidence-based therapy for emotional regulation. When looking for emotional regulation psychology services, our team of clinicians provides a safe, inclusive, and supportive environment to help you navigate life’s challenges, build resilience, and facilitate meaningful change.

Treatment Modalities for Emotional Regulation

There are several evidence-based treatments for emotional regulation issues. Our experienced clinicians can help to identify treatment options to support your goals based on your individual experiences.

Some of our treatments for emotional regulation include:

  • Dialectical Behavior Therapy (DBT)
  • Cognitive Behavioral Therapy (CBT)
  • Acceptance and Commitment Therapy (ACT)

We can help you find a therapist for emotional regulation who is suited to your unique needs and treatment goals. Our team is composed of clinical psychologists and psychotherapists who provide a safe, inclusive, and supportive environment to help you thrive.

REGISTERED PSYCHOLOGIST

Dr. Carolyn James

Co-Director

REGISTERED PSYCHOLOGIST

Dr. Kelty Berardi

Co-Director

REGISTERED SOCIAL WORKER

Jessica Shock

Associate

CLINICAL ASSOCIATES

Kimberly Murray

Associate

REGISTERED SOCIAL WORKER

Kristy Day-Robson

Associate

REGISTERED SOCIAL WORKER

Natasha Gordon

Associate

REGISTERED SOCIAL WORKER

Susan Russell

Associate

REGISTERED SOCIAL WORKER

Tyler Tompsett

Associate

REGISTERED PSYCHOTHERAPIST

Bhavna Verma

Associate

REGISTERED PSYCHOTHERAPIST

Thurca Sivakumar

Associate

REGISTERED PSYCHOTHERAPIST

Vidhi Goenka

Associate

CLINICAL ASSOCIATE

Maryam Javed

Associate

REGISTERED PSYCHOTHERAPIST

Koren Hobbs

Associate

REGISTERED SOCIAL WORKER

Richin Joy

Associate

REGISTERED SOCIAL WORKER

Anja Dobri

Associate

REGISTERED PSYCHOLOGIST

Dr. Emily Simkins-Strong

Associate

PSYCHOLOGISTS

Dr. Eric Karaoylas

Associate

REGISTERED PSYCHOLOGIST

Dr. Amanda Uliaszek

Associate

REGISTERED PSYCHOLOGIST

Dr. Iulia Banica Malcolm

Associate

REGISTERED PSYCHOLOGICAL ASSOCIATE

Peggy Sam

Associate

Free Consultation

Book Your Free Consultation

We provide evidence-based therapy for emotional regulation in a compassionate and inclusive environment. Get in touch with a member of our team and tell us about your therapy goals. Our office administrator will reach out to schedule your consultation and connect you with a clinician who aligns with your needs.

Book Consultation

Free 15-Min Therapist Consultation

Thoughtful care matching for your goals, preferences, and unique situation.

FAQ

Frequently Asked Questions

Helpful answers to common questions about consultations, therapist selection, and billing.

How Can Therapy for Emotional Regulation Help?

In therapy, individuals can gain support in navigating emotional concerns by identifying triggers, understanding reactions, and developing strategies to help them cope. Our team of clinicians can help you build resilience and thrive despite the challenges of daily life.

What Happens During My Initial Consultation?

During your initial consultation, our office administrator will ask about your therapeutic goals. Next, we will connect you with an adult psychologist or psychotherapist who is suited to your treatment needs. We’d be happy to answer any questions you may have about the process during your consultation.

How Can I Get to Your Clinic?

Our psychotherapy clinic is conveniently located in downtown Whitby. Our location is accessible by public transportation, and free on-site parking is available.

Do You Offer Direct Billing?

No, we do not offer direct billing for our services. Connect with a member of our team to learn more about billing and have your questions about obtaining therapy for emotional regulation answered.

Contact Us

109 Centre Street South,
Whitby, ON L1N 4V6
VIEW MAP

E admin@dpwc.ca P (289) 278-6400 F (289) 732-2620

Existing clients can book/cancel appointments via the client portal.