Depression & Anxiety

What We Treat

A psychotherapist or psychologist can provide a safe environment for individuals seeking support with navigating issues with anxiety and depression. If you are looking for therapy for anxiety or a depression therapist, our experienced clinicians are here to help. By taking a personalized approach, we can holistically support you with therapy for depression and anxiety that is centred on your unique goals and individual experiences.

At Durham Psychology Wellness Centre, we provide compassionate, evidence-based therapy for depression and anxiety. When looking for depression therapy or psychotherapy for anxiety in Whitby, our team of clinicians provides a safe, inclusive, and supportive environment to help you navigate life’s challenges, build resilience, and facilitate meaningful change.

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Treatment Modalities for Depression & Anxiety

There are several evidence-based treatments for depression and anxiety. Our experienced clinicians can help to identify treatment options to support your goals based on your individual experiences.

Some of our treatments for anxiety and depression include:

Cognitive Behavioral Therapy (CBT)
Dialectical Behavior therapy (DBT)
Acceptance and Commitment Therapy (ACT)

Acceptance and Commitment Therapy (ACT), for example, helps treat issues with anxiety and depression by recognizing that it is not the thoughts themselves that are unhelpful, but the interpretations of these thoughts. Acceptance and commitment therapy does not expect an individual to change or get rid of painful internal experiences. Instead, this treatment supports individuals in exploring how to build a fulfilling life despite these challenges. Rather than challenging whether a negative thought is true, ACT helps individuals consider whether the thought helps them move toward a life they want to live. ACT offers a practical and compassionate approach to treating anxiety and depression by helping clients feel heard while also empowering them to feel that there is something they can do.

Associate

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REGISTERED PSYCHOLOGIST

Dr. Iulia Banica-Malcolm

Associate

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Free Consultation

Book Your Free Consultation

We provide evidence-based anxiety therapy and psychotherapy for depression in a compassionate and inclusive environment. Get in touch with a member of our team and tell us about your therapy goals. Our office administrator will reach out to schedule your consultation and connect you with a psychologist for depression or anxiety therapist who aligns with your needs.

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Free 15-Min Therapist Consultation

Thoughtful care matching for your goals, preferences, and unique situation.

FAQ

Frequently Asked Questions

Helpful answers to common questions about consultations, therapist selection, and billing.

How Can a Psychotherapist or Psychologist for Depression & Anxiety Help Me?

In therapy, adults can gain support in navigating issues with anxiety and depression. Whether you are looking for a depression and anxiety therapist or are seeking support from a psychologist for anxiety, our team of clinicians can help you build resilience and cope with the challenges of daily life.

What Happens During My Initial Consultation?

During your initial consultation, our office administrator will ask about your therapeutic goals. Next, we will connect you with an adult psychologist for therapist for anxiety and depression who is suited to your treatment needs. We’d be happy to answer any questions you may have about the process during your consultation.

How Can I Get to Your Clinic?

Our psychotherapy centre is conveniently located in downtown Whitby. Our location is accessible by public transportation, and free on-site parking is available.

Psychotherapy for Depression & Anxiety