Therapies
Dialectical Behavior Therapy (DBT)
Dialectical behavior therapy (DBT) is a form of talk therapy that combines the principles of CBT with mindfulness practices. DBT supports emotional regulation and helps individuals accept their circumstances while developing skills to cope with life’s challenges. If you are experiencing challenges with intense emotions, DBT could be an effective treatment option.
At Durham Psychology Wellness Centre, we provide compassionate, evidence-based therapy for adults, couples, and families. If you are looking for dialectical behavior therapy near me, our team of clinicians provides a safe, inclusive, and supportive environment to help you cope and facilitate change.
