Acceptance and Commitment Therapy (ACT)
Acceptance and commitment therapy (ACT) aims to help individuals recognize the relationship between their thoughts and feelings. ACT recognizes that it is not thoughts alone that are unhelpful, but the interpretations of these thoughts. Acceptance and commitment therapy does not expect an individual to change or get rid of painful internal experiences. Instead, ACT treatment supports individuals in exploring how to build a fulfilling life despite life’s challenges.
At Durham Psychology Wellness Centre, we provide compassionate, evidence-based therapy for couples, adults, and families. If you are looking for acceptance and commitment therapy near me in Whitby, our team of clinicians provides a safe, inclusive, and supportive environment that helps individuals feel heard while empowering them to create change.
