Vidhi Goenka is a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists (CRPO). She earned her Masters in Clinical Psychology from Adler Graduate Professional School, Toronto, and Masters in Developmental Psychology from Sheffield Hallam University, UK. She works with adolescents and adults experiencing a range of concerns including anxiety, depression, relationship difficulties, life changes and transitions, trauma-related, pain management, immigration stress and academic/work related stress.

Her practice is rooted in trauma-informed and attachment-focused perspectives, and she draws from multiple approaches such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Internal Family Systems (IFS), and Emotion-Focused Therapy (EFT) to best suit her client’s needs. Additionally, Vidhi incorporates mindfulness and somatic tools, recognizing the crucial mind-body connection and the role our bodies play in holding emotions.

Vidhi views the therapeutic relationship as integral to successful psychotherapy, adopting a genuine, empathetic, and non-judgmental style with her clients. She aims to create a space where clients can explore at their own pace, whether that’s working through emotions, navigating transitions, or understanding how past experiences might be showing up in present life. She strives to deeply attune to her clients’ experiences, providing a sense of safety that facilitates emotional exploration.