Kristy is a social worker and psychotherapist who is registered with the Ontario College of Social Workers and Social Service Workers (OCSWSSW). After completing undergraduate degrees in psychology/criminology and social work, Kristy earned her Master of Social Work degree from the clinical program at Wilfred Laurier University.

Kristy’s practice focuses on providing individual therapy and support to women aged 16 and up. She has training in Cognitive Behavioural Therapy (CBT, CBT-I, & TF-CBT), Dialectical Behaviour Therapy (DBT & RO-DBT), Cognitive Processing Therapy (CPT), mindfulness, and other modalities. She uses an integrative approach and has a special interest in feminist-informed trauma work, mood disorders, anxiety, emotion dysregulation, grief, and maladaptive perfectionism.

Kristy’s approach is best described as non-judgmental, authentic, and empathic. Her sessions sometimes feel less formal, yet they are knowledge-driven and often involve “homework”. She builds a sense of safety and uses humour, energy, curiosity, and warmth to support clients in meeting their goals.