Cognitive Behavioral Therapy (CBT)
Cognitive behavioral therapy (CBT) is a type of talk therapy that helps individuals identify unhelpful thought patterns while building skills to challenge and manage such thoughts. CBT is goal-focus and supports individuals in learning how their thoughts can impact their behaviour and emotions.
At Durham Psychology Wellness Centre, we provide compassionate, evidence-based therapy for adults, couples, and families. If you are looking for cognitive behavioral therapy near me in Whitby, our team of clinicians provides a safe, inclusive, and supportive environment to help you cope with life’s challenges and facilitate change.
What Cognitive Behavioral Therapy Is Used For
Cognitive Behavioral Therapy (CBT) is used to treat a wide range of mental health concerns and can also be helpful for individuals expecting challenges with life transitions and day-to-day stress.
Some of the concerns that can be addressed with CBT include:
- Depression & Anxiety
- Eating Disorders
- Emotional Regulation
- Fertility Issues
- Grief & Loss
- OCD
- Personality Disorders
- Relationship & Marriage Concerns
- Trauma & PTSD
- ADHD
- Bipolar Disorder
Our team is composed of psychologists and psychotherapists who provide a safe, inclusive, and supportive environment. We can help identify treatment options that align with your unique history and treatment goals. If looking for CBT near me in Whitby, you’ll find compassionate and personalized care at Durham Psychology Wellness Centre.
