Therapies
Cognitive Behavioral Therapy (CBT)
Cognitive behavioral therapy (CBT) is a type of talk therapy that helps individuals identify unhelpful thought patterns while building skills to challenge and manage such thoughts. CBT is goal-focus and supports individuals in learning how their thoughts can impact their behaviour and emotions.
At Durham Psychology Wellness Centre, we provide compassionate, evidence-based therapy for adults, couples, and families. If you are looking for cognitive behavioral therapy near me in Whitby, our team of clinicians provides a safe, inclusive, and supportive environment to help you cope with life’s challenges and facilitate change.
