Therapies
Acceptance and Commitment Therapy (ACT)
Acceptance and commitment therapy (ACT) aims to help individuals recognize the relationship between their thoughts and feelings. ACT recognizes that it is not thoughts alone that are unhelpful, but the...
Eye Movement Desensitization and Reprocessing (EMDR)
Eye movement desensitization and reprocessing therapy (EMDR) is a type of therapy that helps to treat mental health concerns related to memories from traumatic events. EMDR uses guided bilateral stimulation...
Cognitive Behavioral Therapy (CBT)
Cognitive behavioral therapy (CBT) is a type of talk therapy that helps individuals identify unhelpful thought patterns while building skills to challenge and manage such thoughts. CBT is goal-focus and...
Emotion Focused Therapy (EFT)
Interpersonal Therapy (IPT)
Exposure and Response Prevention (ERP)
Solution-Focused Brief Therapy (SFBT)
Person-Centered Therapy (PCT)
Dialectical Behavior Therapy (DBT)
Dialectical behavior therapy (DBT) is a form of talk therapy that combines the principles of CBT with mindfulness practices. DBT supports emotional regulation and helps individuals accept their circumstances while...
Internal Family Systems Therapy (IFS)
Trauma-Informed Therapy
Psychodynamic Therapy
Gestalt Therapy
Mindfulness
Attachment-Based Interventions
Narrative Therapy
Strengths Based Therapy
Play Therapy
Cognitive Processing Therapy
Pain Reprocessing Therapy (PRT)
Book Your Free Consultation
We support individuals, couples, and families with a wide range of presenting diagnoses, issues, and life transitions. Get in touch with a member of our team and tell us about your therapy goals.
Our office administrator will reach out to schedule your consultation and connect you with a care provider that aligns with your unique needs.
Free 15-Min Therapist Consultation
Thoughtful care matching for your goals, preferences, and unique situation.
